The Chair Yoga and Meditation classes are suitable for seniors and people with disabilities who are limited from practicing conventional yoga. 

During this course students will learn basic chair yoga postures, breathing techniques, meditation for muscle relaxation and guided visualisation meditation. 

• Improved flexibility and mobility

• Enhanced mental clarity and focu

• Reduced stress and anxiety

• Increased sense of well-being and relaxation

• Strengthened muscles and joints

• Better posture and balance

• Enhanced breathing and lung capacity

• Increased circulation and blood flow

• Greater self-awareness and mindfulness

• Social interaction and community connection

1. This course is offered as a divided into 6/week 1-hour series

2. Stand-alone classes

Any questions on duration? Contact me so we may discuss options that fit your needs! 

Each session runs for approximately one hour and includes: 

•  Introductions (10 minutes) 

•  Chair yoga exercises (30 minutes) 

  • • Breathing and stretching exercises (5 minutes) 

    • Feet and leg exercises (5 minutes) 

    • Hip and lower back exercises (5 minutes) 

    • Shoulder, arms, chest and hand exercises (5 minutes) 

    • Neck exercises (4 minutes) 

    • Face exercises (3 minutes) 

    • Eye exercises (3 minutes) 

•  Guided relaxation (10 minutes) 

•  Meditation (10 minutes) 

• Wind down, social cuppa (teacher to determine time) 

*PLEASE NOTE: Format can be customized to complement the vision and needs of your organization!