In the environmental science space, rewilding is all about letting nature be spontaneous, dynamic, and unpredictable. Rather than trying to manage and control which plants, animals, and habitats thrive, it is about sitting back and letting nature decide. Rewilding aims to restore ecosystems (and their interlinked processes) by protecting core wilderness areas, ensuring connectivity between these areas, and safeguarding keystone species. This approach focuses on introducing (or reintroducing) predator or dominant herbivore species in order to restore ecosystem processes and functions to the state before humans heavily altered them. The concept of rewilding first originated in the late 1980s, proposed by Michael Soulé (a conservation biologist) and Dave Forman (a wilderness activist).

In the Integrated Medixine space the concept of rewilding takes a metaphorical form.

Our rewilding sessions will motivate you to connect or reconnect with your inner wild being. Many of us have lost the ability to respond instinctively to our environment, to move and live with our natural rhythms, or even to feel fully connected to the land and ourselves. Modern comforts have dulled our instincts and our connection to the earth.

No two sessions are ever the same. Each walk is completely personalised, responding to what your body, mind, and spirit need in the moment. The one thing you can count on is that I will hold safe and grounded space for you throughout the journey.

Here is what a session may include:

• Slow, intuitive walking to support nervous system regulation

• Earthing / Grounding — walking barefoot on natural surfaces when appropriate

• Talk therapy and reflective conversation

• Shared silence to deepen presence and attunement

• Spiritual connection exercises to attune you to land, energy, and the natural world

• Breathwork, somatic grounding, or gentle ritual, depending on what arises

• Deepened connection with members of our shared ecosystem

• Seratonin boost

• Strengthens sense of stewardship

• Improved accountability to current and future generations

• Opportunity to actively play a part in redefining the climate narrative

• Strengthens your sense of belonging

• Builds resilience

At the heart of Rewilding is an introduction — or re-introduction — to an Indigenous principle often described as relationism.

Many of us experience fragmentation: from our bodies, from land, from tradition, and from one another. Rewilding supports the process of remembering that we are part of a living web, not separate from it.

The Q’ero people teach a principle called ayni, the practice of living in reciprocity with all our kin — the land, the waters, the cosmos, and the self. Ayni is understood as essential to individual health and the health of the whole.

Anthropologist Catherine Allen describes it beautifully:

“At the most abstract level, ayni is the basic give-and-take that governs the universal circulation of vitality. It can be positive … or … negative …. This circulation … is driven by a system of continuous reciprocal interchanges, a kind of dialectical pumping mechanism. Every category of being, at every level, participates.”
— Patricia Soledad Llosa

In Rewilding sessions, we explore how reciprocity, presence, and connection can restore balance, resilience, and a deeper sense of belonging — both within yourself and within the ecosystem you are part of.

Each walk is completely personalised, responding to what your body, mind, and spirit need in the moment. The one thing you can count on is that I will hold a safe and grounded space for you throughout the journey.

Choose this if you want:

• grounding, earthing, and reconnection to nature

• gentle talk therapy and reflective conversation

• somatic support through walking

• shared silence and mindfulness

• a personalised, calming nature immersion
  
  

Pricing:

• $120 — Standard  (2-hr return trip)
  
  

• $150 — Deep-Dive Walk  (2-hr return trip)

A 6-hour restorative journey blending ceremony, somatic work, intuitive guidance, and sacred time on Country.

Choose this if you want:

• a full-day immersion

• emotional rest and nervous system reset

• a ceremonial or spiritual experience in nature

• time for reflection, grounding, integration, and reconnection

• a deeper healing journey without weekly sessions

Pricing:

• $360 — Standard (6-hr return trip)

For those on Dharawal Country in South West Sydney, we gather monthly for a community bushwalk.  Click here to explore upcoming dates. 

Choose this if you want:

• social connection

• gentle time in nature

• a welcoming, non-therapeutic environment
  
  

No healing work or personalised support is offered during these walks. These gatherings are a community offering, not a therapeutic session. Please also note that organised bushwalks may not always occur monthly and will depend on availability, weather, and community interest. 

I want therapeutic healing → Holistic Counseling

I want grounding + nature + lighter support → Choose Rewilding Walk

I want a whole-day reset → Choose Mini Retreat

I want community + nature time → Join the Monthly Bushwalk