A gentle, accessible wellbeing program designed for organisations looking to support the physical, mental, and emotional health of their community, staff, or clients. Suitable for seniors, people with disabilities, beginner movers, and anyone unable to practice traditional floor yoga. These sessions help create calmer environments, reduce stress, increase mobility, and foster meaningful connection.

During this course students will learn basic chair yoga postures, breathing techniques, meditation for muscle relaxation and guided visualisation meditation. 

• Improved flexibility and mobility

• Enhanced mental clarity and focu

• Reduced stress and anxiety

• Increased sense of well-being and relaxation

• Strengthened muscles and joints

• Better posture and balance

• Enhanced breathing and lung capacity

• Increased circulation and blood flow

• Greater self-awareness and mindfulness

• Social interaction and community connection

This organisational offering is ideal for:

• Libraries and councils running community wellbeing initiatives

• Aged care, retirement villages, and seniors groups

• NDIS providers (group or individual)

• Disability services and day programs

• Workplaces seeking stress reduction, mobility support, or team wellbeing

• Women's groups, community centres, neighbourhood houses

• Health & social care organisations wanting safe, accessible movement classes
  
  

The program is adaptable for mixed abilities, including seated-only or seated + standing variations.

Single-Session / Trial Class

A one-hour session perfect for community events, trial classes, or wellbeing days.

6-Week Series (Most Popular)

A structured program designed to gradually improve mobility, relaxation, and confidence.

Ongoing Weekly Program

For organisations wanting a long-term wellbeing offering.  All programs can be tailored to your organisation’s specific needs and participant abilities.

Any questions on duration? Contact me so we may discuss options that fit your needs! 

Each session runs for approximately one hour and includes: 

•  Introductions (10 minutes) 

•  Chair yoga exercises (30 minutes) 

  • • Breathing and stretching exercises (5 minutes) 

    • Feet and leg exercises (5 minutes) 

    • Hip and lower back exercises (5 minutes) 

    • Shoulder, arms, chest and hand exercises (5 minutes) 

    • Neck exercises (4 minutes) 

    • Face exercises (3 minutes) 

    • Eye exercises (3 minutes) 

•  Guided relaxation (10 minutes) 

•  Meditation (10 minutes) 

• Wind down, social cuppa (teacher to determine time) 

*PLEASE NOTE: Format can be customized to complement the vision and needs of your organization!

All bookings require a minimum 7-day notice

Spaces must be accessible and safe for participants

Organisational contact person must be present or reachable

Invoices provided for councils, NDIS, NGOs & community programs

Discounts may be offered for multi-term bookings

Your facilitator holds:

• Bachelor of Science Interdisciplinary Social Science

• IMTTA accreditation

• WWCC

• Public Liability Insurance

• Mental Health First Aid training

• Trauma-informed practice background

All sessions prioritise safety, inclusivity, developmental sensitivity, and accessibility.