Chair Yoga brings the benefits of yoga to everyone, using a chair for support and stability. Gentle stretches, mindful movements, and breathing exercises help improve flexibility, strength, balance, and relaxation—all in a safe, supportive environment.

Suitable for all ages and abilities, Chair Yoga nurtures both body and mind, following IMTTA’s holistic approach to well-being.

Every session includes a thoughtfully structured blend of practices:

• Gentle Guided Movements: Each class includes slow, mindful stretches and exercises designed to improve flexibility, strength, and posture—all while seated or supported by a chair.
  
  

• Breathwork & Mindfulness: You’ll be guided in breathing techniques and simple mindfulness practices to promote relaxation and mental clarity.
  
  

• Adaptable for All Abilities: Movements can be modified to suit your level, whether you’re a beginner or have mobility limitations.
  
  

• Safe, Supportive Environment: Classes focus on comfort, safety, and encouragement, creating a welcoming space for everyone.
  
  

• Holistic Well-being: Classes integrate body, mind, and breath, reflecting IMTTA’s principles of mindful, holistic health.

Improved flexibility and mobility

Enhanced mental clarity and focus

Reduced stress, anxiety, and muscle tension

Strengthening of muscles and joints

Better posture, stability, and balance

Increased lung capacity and healthier breathing

Enhanced circulation

Greater self-awareness and mindfulness

A brightened mood and sense of emotional calm

Warm community connection and belonging

Offered as stand-alone weekly classes or a 10-week program

Weekly schedule announced on your booking page

Contact me if you'd like alternative timing, a small-group session, or a longer-format class

Accessible, affordable, and designed for long-term wellbeing.

• Drop-In Class (1 hour): $20
  
  

• 10-Week Community Program: $150
  (equivalent to $15 per class — a great option for those seeking routine, consistency, and deeper benefits)

Special Considerations

Concession rates may be available for seniors, students, or community members on request.

*NDIS Funding

• Chair Yoga may be eligible under NDIS funding as a capacity-building, health, or wellbeing activity, particularly if recommended by your plan manager or support coordinator.

• Services can be invoiced directly for NDIS participants or receipts provided for claiming.

• Please contact us to discuss your individual requirements and funding pathways.
  
  

All classes follow IMTTA principles, integrating body, mind, and breath for holistic well-being.

Q: Who can do Chair Yoga?
A: Everyone! Whether you’re new to yoga, recovering from injury, or looking for a low-impact practice, Chair Yoga is adaptable to your needs.

Q: What are the benefits of Chair Yoga?
A: Chair Yoga helps improve flexibility, strength, posture, balance, and circulation. It also supports relaxation, stress reduction, and mental clarity.

Q: Do I need to be fit or experienced to join?
A: Not at all! Each class is designed to be safe, supportive, and adaptable to your level.

Q: What should I wear or bring?
A: Wear comfortable clothing that allows gentle movement. Bring own cushion, and a water bottle if you like. No yoga experience is required.

Q: Is Chair Yoga aligned with professional standards?
A: Yes. Our classes follow IMTTA’s principles, emphasizing holistic well-being, mindful movement, and the integration of mind, body, and breath.

Q: Where Classes Are Held?

A: Classes are held in West Sydney locations or community spaces listed on your booking page. Some sessions may also be offered outdoors or online depending on the season.