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Integrated Medixine Holistic Services
WHAT IS REWIRING WITH MEDITATION?
WHAT IS REWIRING WITH MEDITATION?
This service is a guided, holistic practice designed to help you reshape habitual thought patterns, release mental tension, and reconnect with your inner wisdom. Through meditation, breathwork, and gentle reflective exercises, you’ll cultivate clarity, resilience, and a greater sense of personal empowerment.
Clients often report feeling:
More focused and present in daily life
Motivated to make conscious, healthy choices
Emotionally balanced and grounded
Connected to their inner guidance and intuition
Every session is tailored to your needs, allowing your mind and body to recalibrate naturally and support sustainable, positive change.
Meditation has a stronger effect than relaxation training to reduce smoking and cravings (Tang, Tang & Posner, 2013)
Meditation has a stronger effect than relaxation training to reduce smoking and cravings (Tang, Tang & Posner, 2013)
Who is this ideal for?
Who is this ideal for?
This service is well-suited for anyone, but it’s especially beneficial for those who:
Seek mental, emotional, or spiritual first aid — gentle support during challenging moments or periods of change
Prefer short, focused sessions that fit into a busy schedule while still offering meaningful impact
Want companionship in their meditation practice — guidance and support to deepen mindfulness and presence
Have a health profile and mindset compatible with intensive rewiring — ready to engage in exercises that shift thought patterns and habits
Each session is tailored to your needs, ensuring that your experience is safe, supportive, and aligned with your personal growth journey.
A study showed that the amygdala changes after two months of meditation training. Desbordes and colleagues (2012) found that there is less activation in this area after learning meditation.
A study showed that the amygdala changes after two months of meditation training. Desbordes and colleagues (2012) found that there is less activation in this area after learning meditation.
How does Rewiring with Meditation differ from Mindfullness-Based Cognitive Therapy?
How does Rewiring with Meditation differ from Mindfullness-Based Cognitive Therapy?
Rewiring With Meditation and my MBCT Holistic Counseling are very similar but differ in that RWM treatments excludes the talk therapy component and normally a RWM session runs for a shorter length of time.
What is the cost and session duration?
What is the cost and session duration?
Drop-In Session
Drop-In Session
30 minutes for $30
Ideal if you want to try a session or fit meditation into a busy schedule
10-Week Package
10 × 30-minute sessions for $250 (save 16%)
Committing to a package helps retrain your mind, build lasting habits, and deepen your practice
That’s just $25 per session — less than the drop-in rate!
All sessions are tailored to your needs and designed to help you feel empowered, grounded, and connected.
“Many clients find that committing to a weekly practice over 10 weeks creates the biggest shift — your mind and body will thank you!”
“Many clients find that committing to a weekly practice over 10 weeks creates the biggest shift — your mind and body will thank you!”
Ramsburg and Youmans (2014) found that meditation improves the retention of information. In their experiments, college students received breif meditation training or rest. Then they listened to a lecture followed by a quiz. Students who received meditation training retained more information. Unaffected variables included mood, relaxation, and class interest.
Ramsburg and Youmans (2014) found that meditation improves the retention of information. In their experiments, college students received breif meditation training or rest. Then they listened to a lecture followed by a quiz. Students who received meditation training retained more information. Unaffected variables included mood, relaxation, and class interest.
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